Monitoring physical activity

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Skills You'll Learn

Plan, goal setting, Resource, Smart Criteria, Confidence


4.5 (709 ratings)
  • 5 stars
    453 ratings
  • 4 stars
    176 ratings
  • 3 stars
    55 ratings
  • 2 stars
    17 ratings
  • 1 star
    8 ratings

Jun 06, 2017

This course helped me to incorporate an active lifestyle in my daily life. Also, it pointed out the ways that one could be active. A must for every person irrespective of their age.


Oct 13, 2017

This course provided an overview of exercise options for people of all ages and stages of life, including how to plan and track progress by establishing and monitoring SMART goals.

From the lesson
Defining, measuring and getting started with physical activity

Taught By

  • Danijela Gašević

    Danijela Gašević

  • Graham Baker

    Graham Baker

    Chancellor's Fellow
  • Andrew Murray

    Andrew Murray

    Sports Medicine Physician
  • Chris Oliver

    Chris Oliver

  • Helen Ryall

    Helen Ryall

    Healthy University Project Co-ordinator

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