Sit less, get active in leisure centres!

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Skills You'll Learn

Plan, goal setting, Resource, Smart Criteria, Confidence

Reviews

4.6 (1,647 ratings)

  • 5 stars
    70.49%
  • 4 stars
    20.64%
  • 3 stars
    5.88%
  • 2 stars
    1.82%
  • 1 star
    1.15%

BB

May 24, 2020

This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.

JS

Apr 20, 2020

Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.

From the lesson

Making physical activity a lifelong habit for you and others

Taught By

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    Danijela Gašević

    Lecturer

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    Graham Baker

    Chancellor's Fellow

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    Andrew Murray

    Sports Medicine Physician

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    Chris Oliver

    Professor

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    Helen Ryall

    Healthy University Project Co-ordinator

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