Video 1: Sit less, get active in built and natural environments

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Skills You'll Learn

Plan, goal setting, Resource, Smart Criteria, Confidence

Reviews

4.6 (1,366 ratings)
  • 5 stars
    69.47%
  • 4 stars
    21.30%
  • 3 stars
    6.07%
  • 2 stars
    1.97%
  • 1 star
    1.17%
BB
May 24, 2020

This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.

JS
Apr 20, 2020

Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.

From the lesson
Sit less, get active wherever you are!

Taught By

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    Danijela Gašević

    Lecturer
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    Graham Baker

    Chancellor's Fellow
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    Andrew Murray

    Sports Medicine Physician
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    Chris Oliver

    Professor
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    Helen Ryall

    Healthy University Project Co-ordinator

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