Good Relaxation: A Skill We All Know to Learn Now

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4.8 (5,819 ratings)
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HP
Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

DP
Oct 6, 2020

The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

From the lesson
The Machinery Underlying Anxiety and How to Control It

Taught By

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    Steve Joordens

    Professor

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