Good Relaxation: A Skill We All Know to Learn Now

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4.7 (277 ratings)
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HJ

May 10, 2020

Great course. This course enabled me to intensively understand psychological effects concerning COVID -19. It helped me to enhance my professional understanding

JF

Apr 22, 2020

Using many of the strategies to help navigate my family and myself through this weird difficult time. Successfully by using meditation and structured days.

From the lesson
The Machinery Underlying Anxiety and How to Control It

Taught By

  • Steve Joordens

    Steve Joordens

    Professor

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