Breathing: A Helpful Strategy

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4.8 (548 ratings)
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AS
Mar 22, 2021

What a great introduction to emotional intelligence and how to use tools to help you manage your emotions. This course is truly inspiring to anyone who is interested in an "emotion revolution".

KM
Jan 19, 2021

Really helpful for anyone who interacts with others. I took this course to help with social emotional needs of my students but it's really helping the social emotional needs of my family too!

From the lesson
Managing Our Own Emotions with Action Strategies
In this section, you'll apply what you've learned about identifying your emotions to the practice of managing your emotions. You'll explore and reflect on a series of "action strategies" to help you manage your emotions in healthy, productive ways.

Taught By

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    Marc Brackett

    Director

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