Having a Plan

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4.8 (191 ratings)
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BM
Jan 14, 2021

I read the book Permission to Feel, but the course helped solidify the key points and takeaways from the book by videos and short readings and articles.

JB
Dec 16, 2020

Excellent course, really interesting concepts, great tools, templates and frameworks which you can practically apply. Very glad I took the course.

From the lesson
Managing Our Own Emotions with Action Strategies
In this section, you'll apply what you've learned about identifying your emotions to the practice of managing your emotions. You'll explore and reflect on a series of "action strategies" to help you manage your emotions in healthy, productive ways.

Taught By

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    Marc Brackett

    Director

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