Having a Plan

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4.8 (404 ratings)
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BC
Jan 24, 2021

This course offers sophisticated research to support the interventions that are taught. It is compatible with other work I have done on well being and it will enhance my work going forward.

DP
Mar 1, 2021

Very thought provoking and informative. I was able to gain a lot of insight and new strategies for managing my own emotions and stress in order to be more supportive of those I work with.

From the lesson
Managing Our Own Emotions with Action Strategies
In this section, you'll apply what you've learned about identifying your emotions to the practice of managing your emotions. You'll explore and reflect on a series of "action strategies" to help you manage your emotions in healthy, productive ways.

Taught By

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    Marc Brackett

    Director

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