Making Sense of How We Feel

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4.8 (382 ratings)
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BC
Jan 24, 2021

This course offers sophisticated research to support the interventions that are taught. It is compatible with other work I have done on well being and it will enhance my work going forward.

CM
Feb 14, 2021

Loved this course. The flexibility of the coursera website was awesome and held me accountable. I learned a lot and enjoyed the videos and reflection questions. I love the Yale Center!

From the lesson
Managing Our Own Emotions with Action Strategies
In this section, you'll apply what you've learned about identifying your emotions to the practice of managing your emotions. You'll explore and reflect on a series of "action strategies" to help you manage your emotions in healthy, productive ways.

Taught By

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    Marc Brackett

    Director

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