What is Mindfulness?

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4.8 (2,408 ratings)

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MB

Mar 10, 2021

The tools, language and resources shared in this course were very helpful in improving my well being and learning how to become a person that can help colleagues and most importantly our students.

KP

Feb 14, 2021

Timely reminder of concepts I know but am lax on applying. Supportive content that further equips me for emotional success in myself and my students. Provides tools for reflection and application.

From the lesson

Managing Emotions by Shifting How We Think

Taught By

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    Marc Brackett

    Director

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