1.1 Welcome and Overview of the Course

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Skills You'll Learn

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

Reviews

4.9 (1,701 ratings)

  • 5 stars
    90.94%
  • 4 stars
    7.70%
  • 3 stars
    0.82%
  • 2 stars
    0.23%
  • 1 star
    0.29%

NJ

Nov 2, 2018

Filled StarFilled StarFilled StarFilled StarFilled Star

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

WR

May 12, 2021

Filled StarFilled StarFilled StarFilled StarFilled Star

Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.

From the lesson

Resilience and Optimism

Taught By

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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