1.1 Welcome and Overview of the Course

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Skills You'll Learn

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

Reviews

4.9 (1,845 ratings)

  • 5 stars
    91.05%
  • 4 stars
    7.58%
  • 3 stars
    0.86%
  • 2 stars
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  • 1 star
    0.27%

RK

May 31, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

WR

May 12, 2021

Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.

From the lesson

Resilience and Optimism

Taught By

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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