2.1 Thinking Traps Introduction

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Skills You'll Learn

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

Reviews

4.9 (1,875 ratings)

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WR

May 12, 2021

Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.

NJ

Nov 2, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

From the lesson

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

Taught By

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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