2.2 Definition and Demonstration of Thinking Traps

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Skills You'll Learn

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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4.9 (1,285 ratings)
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ZM

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

NJ

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

From the lesson
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

Taught By

  • Karen Reivich, Ph.D.

    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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