2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size

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Skills You'll Learn

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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I truly enjoyed the course as the content is very useful and important not only for my profession, as a expat women life coach, but also for my personal life.\n\nThank you for this amazing journey!

Dr. Reivich is a terrific presenter. She provides frequent and useful summaries, is clearly passionate about the subject, and has organized the content in a very logical, easy-to-follow manner.

From the lesson
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

Taught By

  • Karen Reivich, Ph.D.

    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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