2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size

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Skills You'll Learn

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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4.9 (1,522 ratings)
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NE
Apr 18, 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

NJ
Nov 2, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

From the lesson
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

Taught By

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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