2.5 Changing non-resilient thinking: Real-time Resilience

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Skills You'll Learn

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

Reviews

4.9 (1,703 ratings)

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WR

May 12, 2021

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Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.

RK

May 31, 2020

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The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

From the lesson

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

Taught By

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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