3.1 Introduction: Catastrophizing and the Relationship of Anxiety to Resilience

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Skills You'll Learn

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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4.9 (1,616 ratings)
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RK
May 31, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

JS
Feb 11, 2021

As always, very impressed with the coursework and the Professors. I will use each topic in my day-to-day life and continue to encourage others too. Thank you for taking the time to create this MOOC.

From the lesson
Managing Anxiety and Increasing Positive Emotions Like Gratitude

Taught By

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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