3.1 Introduction: Catastrophizing and the Relationship of Anxiety to Resilience

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Skills You'll Learn

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

Reviews

4.9 (1,704 ratings)

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RK

May 31, 2020

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The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

WR

May 12, 2021

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Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.

From the lesson

Managing Anxiety and Increasing Positive Emotions Like Gratitude

Taught By

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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