All right, let's take stock of where we are, we've covered so much. So in module three, we talked about the role of emotions in resilience. We talked about managing anxiety either through cognitive strategies, deliberate breathing or developing and sustaining a mindfulness practice. We also talked though about the importance of positive emotions in maintaining our resilience. Remember, positive emotions, they broaden our thinking and creativity. They build our resources including strengthening connections. We also showcased gratitude and talked about the science of how gratitude benefits us in some really powerful ways. And we challenged you to develop your own gratitude practice, so that one of the lens through which you view the world is what am I receiving. Now in module four, we're shifting gears one more time. And we're going to focus on two critical topics, and these are ones that are near and dear to my heart. So one is character strengths. We're going to ask you to think about not what's wrong with you and how to fix it, but what's right with you. Who are you at your best from a character perspective and how can you use what already strong and right in you to enhance your resilience and enhance your relationships,and have greater positive emotional sort of stuff? And then we're also going to slow down a little bit and shine the light directly on relationships. We know from the science that strong relationships help us to stay resilient. And I'm going to share with you the science of how to communicate in a way that strengthens the bonds that you have with the people you care about.