3.3 Demonstrations of Several Styles of Catastrophizing

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Skills You'll Learn

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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4.9 (1,363 ratings)
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NE

Apr 19, 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

NJ

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

From the lesson
Managing Anxiety and Increasing Positive Emotions Like Gratitude

Taught By

  • Karen Reivich, Ph.D.

    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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