3.4 Triggers of Catastrophizing

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Skills You'll Learn

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

Reviews

4.9 (1,641 ratings)
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JS

Feb 11, 2021

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As always, very impressed with the coursework and the Professors. I will use each topic in my day-to-day life and continue to encourage others too. Thank you for taking the time to create this MOOC.

NJ

Nov 2, 2018

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Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

From the lesson

Managing Anxiety and Increasing Positive Emotions Like Gratitude

Taught By

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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