3.4 Triggers of Catastrophizing

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Skills You'll Learn

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

Reviews

4.9 (1,458 ratings)
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ZM

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

NJ

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

From the lesson
Managing Anxiety and Increasing Positive Emotions Like Gratitude

Taught By

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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