4.1 Background and Definition of Signature Strengths

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Skills You'll Learn

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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4.9 (1,522 ratings)
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ZM
Sep 23, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

RK
May 31, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

From the lesson
Leveraging Character Strengths and Strengthening Relationships

Taught By

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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