Try This At Home: Building the Skill of Gratitude. Suggested Exercise: What Went Well?

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Skills You'll Learn

Character Strengths And Virtues, Gratitude, Positive Education, Positive Psychology

Reviews

4.9 (5,414 ratings)

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JK

May 5, 2021

This is not a course for educational purposes only. This course will change the way you look at yourself and your relationship with society forever. Take it, and encourage your friends to do the same.

MK

Jun 16, 2020

A perfect course for aspirant Positive Psychologist. This course change the way I perceive the challenges of life. Learning the Theory of PERMA is very fascinating and beneficial for happy well-being!

From the lesson

Positive Psychology Introduction by Dr. Martin Seligman

Taught By

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    Martin E.P. Seligman, Ph.D.

    Zellerbach Family Professor of Psychology & Director, Positive Psychology Center

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