Try This At Home: Building the Skill of Gratitude. Suggested Exercise: What Went Well?

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Skills You'll Learn

Character Strengths And Virtues, Gratitude, Positive Education, Positive Psychology

Reviews

4.8 (3,579 ratings)
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RS

Dec 09, 2017

Very self-enhancing. Activities are fun and at the same time a good avenue for learning experiences. Very positive and student engaging. Thank you for giving me the chance to be part of this course =)

ML

Aug 19, 2019

This course has been an eye opener for me to the possibilities and options of changing culture and behavior, not solely basing on past experience of individuals but with more focus on future choices.

From the lesson
Positive Psychology Introduction by Dr. Martin Seligman

Taught By

  • Martin E.P. Seligman, Ph.D.

    Martin E.P. Seligman, Ph.D.

    Zellerbach Family Professor of Psychology & Director, Positive Psychology Center

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