Loving-Kindness Meditation

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Skills You'll Learn

Gratitude, Kindness, Meditation, Positive Psychology

Reviews

4.7 (5,391 ratings)

  • 5 stars
    79.68%
  • 4 stars
    15.47%
  • 3 stars
    3.32%
  • 2 stars
    0.77%
  • 1 star
    0.74%

SB

Jan 12, 2021

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This course has given me the whole new perspective and purpose to my life. I would recommend to everyone to do this course not only for your betterment but for the betterment for our entire society.

SJ

Aug 9, 2020

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Thi was a very useful subject, with good examples and experiences, weekly exercises that assisted me to reflect on the teachings and the further readings to take my understanding to the next level.

From the lesson

Positivity Resonance and Loving-Kindness

Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.

Taught By

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    Dr. Barbara L. Fredrickson

    Kenan Distinguished Professor of Psychology, Director of the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory, President-Elect, International Positive Psychology Association

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