Upward Spirals

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Skills You'll Learn

Gratitude, Kindness, Meditation, Positive Psychology

Reviews

4.7 (4,946 ratings)
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    15.42%
  • 3 stars
    3.41%
  • 2 stars
    0.76%
  • 1 star
    0.74%
SB
Jan 12, 2021

This course has given me the whole new perspective and purpose to my life. I would recommend to everyone to do this course not only for your betterment but for the betterment for our entire society.

SJ
Aug 9, 2020

Thi was a very useful subject, with good examples and experiences, weekly exercises that assisted me to reflect on the teachings and the further readings to take my understanding to the next level.

From the lesson
Positive Emotions: The Tiny Engines of Positive Psychology
Look “under the hood” to discover the powerful drivers of growth, well-being, and health.

Taught By

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    Dr. Barbara L. Fredrickson

    Kenan Distinguished Professor of Psychology, Director of the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory, President-Elect, International Positive Psychology Association

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