Upward Spirals

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Skills You'll Learn

Gratitude, Kindness, Meditation, Positive Psychology

Reviews

4.7 (5,223 ratings)
  • 5 stars
    79.66%
  • 4 stars
    15.45%
  • 3 stars
    3.40%
  • 2 stars
    0.76%
  • 1 star
    0.70%
SB
Jan 12, 2021

This course has given me the whole new perspective and purpose to my life. I would recommend to everyone to do this course not only for your betterment but for the betterment for our entire society.

M
Oct 9, 2020

Very good programme in enhancing one’s positive outlook. The course has clarified some of the misconceived perception I had with regard to positive psychology and brought light to my understanding.

From the lesson
Positive Emotions: The Tiny Engines of Positive Psychology
Look “under the hood” to discover the powerful drivers of growth, well-being, and health.

Taught By

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    Dr. Barbara L. Fredrickson

    Kenan Distinguished Professor of Psychology, Director of the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory, President-Elect, International Positive Psychology Association

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