2.1 Thinking Traps Introduction

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4.9 (1,380 ratings)
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LH
May 24, 2020

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

CD
May 8, 2020

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you

From the lesson
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

Taught By

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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