2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size

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LH
May 24, 2020

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

FF
May 10, 2020

The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!

From the lesson
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

Taught By

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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