In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be designed to generate higher force and power and the type of training needed to mold the athlete's physical capacity so it meets the energy and biochemical demands of the sport. We also examine the cost of plasticity when it is carried beyond the ability of the body to adjust itself to meet the imposed training stresses. The cost of overextending plasticity comes in the form injuries and chronic fatigue. In essence, a coach can push the athlete’s body too far and it can fail. Upon completion of this course you will be able to assemble a scientifically sound annual training plan.
Key Points
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From the course by University of Florida
Science of Training Young Athletes Part 2
University of Florida
From the lesson
Sport specific strength and power
Training an athlete’s strength and power so it improves their sport performance is a challenging aspect of coaching. Here is the important knowledge you must have:
First, you must understand the important terminology such as strength, torque, work and power.
Second, you must be able to apply the principle of specificity and transfer of training effects to the athlete’s strength and power development.
Third, you must know what peripheral structural adaptations and central adaptations you are trying to accomplish.
Meet the Instructors
Dr. Chris BrooksInstructor
Coaching Science Coordinator for USA Track and Field
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