All right, so here are the key points, I've got seven key points. This is a complex lesson because of all the equations. And you may need to go through it a couple of times to fully grasp all of the concept that I talked about. It depends on your science background, knowing the equations, though, is not totally essential, but all you need to do is understand the components of raider forced development, and the other points that I thought would be good things for you to measure. So, here are the key points I'd like you to take away, at least take away these seven points. A strength training program must be specific, so that strength and power transfers to the athlete's sport performance. You want to place a preference on resistance exercises that use movement incorporated into the sport's skill. You want to choose relevant assistance exercises, and this is really challenging. Aim to target the correct muscle action to mimic how they're used when performing the sport skill. You want to consider the rate of force development. Being strong, remember, does not necessarily translate into producing force quickly. You have to train that. Measuring rate of force development provides useful insight into the athlete's progress. And technology is now enabling the average coach to measure rate of force development. You might take some time to look into this. You want to consider the force posture relationship and try to strengthen the weakest leverage point. And don't forget to train the stretch shortening cycle, what's also known as the reversible muscle action force. All right, so what's coming up next? Well in the next lesson, we begin our examination of adaptations taking place that permit the athlete to have enhanced strength and power. There are both neural and structural, or non neural adaptations. And we begin by taking a look at the non neural adaptations.