1-1. What is the goal of your life?

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4.6 (826 ratings)

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RD

Jul 11, 2018

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Its an amazing course to do. First introspection of own self and then with a through understanding of Self reflection meditation, it changes the perspective and the way to look at life.

MS

Aug 10, 2021

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This course was very informative and has convinced me that meditation is part of a healthy and meaningful life! Thank you Professor Duck Joo Lee for teaching us the subtraction method.

From the lesson

1 Necessity of self-reflection

Self- reflection is the methodology of meditation for growth, happiness and human completion: (1) Why do we need self-reflection?, (2) Academic research on self-reflection, (3) Draw my life graph, and (4) Ultimate purpose of self-reflection

Taught By

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    Duck-Joo Lee

    Professor

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