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Skills You'll Learn

Gratitude, Happiness, Meditation, Savoring

Reviews

4.9 (4,219 ratings)
  • 5 stars
    3,817 ratings
  • 4 stars
    354 ratings
  • 3 stars
    25 ratings
  • 2 stars
    5 ratings
  • 1 star
    18 ratings
BT

Nov 27, 2019

Loved the practical "rewiring" assignments that helped me with understanding what really makes us happy. Not only this course changed my life perspective but enriched the lives of the people around me

MV

Jan 31, 2019

This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.

From the lesson
Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?

Taught By

  • Laurie Santos

    Laurie Santos

    Professor

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