Recap

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Skills You'll Learn

Gratitude, Happiness, Meditation, Savoring

Reviews

4.9 (28,346 ratings)
  • 5 stars
    92.40%
  • 4 stars
    6.54%
  • 3 stars
    0.55%
  • 2 stars
    0.16%
  • 1 star
    0.32%
DH
Jan 8, 2021

presenter is very good .\n\ni love her.\n\nthe content which i learned here in this course is actually intuitive and i have heard and read from different sources , but here its different.\n\nthank you

KV
Jun 14, 2020

This course helped me think of news ways to think and new ways to reach certain goals that I would have not thought about. It's kind of long but I was interested and completed the course feeling good.

From the lesson
Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?

Taught By

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    Laurie Santos

    Professor

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