Recap

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Skills You'll Learn

Gratitude, Happiness, Meditation, Savoring

Reviews

4.9 (30,468 ratings)

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PS

Aug 19, 2020

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This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.

JH

Jun 5, 2020

Filled StarFilled StarFilled StarFilled StarFilled Star

I couldn't have asked for a better class to be offered during this time. Got to learn a lot about myself and why I think or do certain things without even thinking about it. Thank you for this course!

From the lesson

Putting Strategies into Practice

How can we intentionally put these strategies into practice and build healthier habits?

Taught By

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    Laurie Santos

    Professor

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