Identifying Support and Self-Monitoring

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MS
Jan 27, 2018

Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

PS
Oct 27, 2016

im always wanna know a new information and this give me more then just information. education me to make a better person and share with people here, love it...

From the lesson
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?

Taught By

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    Mary Beth Kavanagh

    Senior Instructor and Director of Bachelors/Masters Education

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