Identifying Support and Self-Monitoring

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4.1 (515 ratings)
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JF
Sep 30, 2020

Great course which I completed with a personal weight loss plan designed by myself. There is a printing error on the certificate though. The name and title of the course instructor are not printed.

MT
Apr 5, 2021

I learned a lot about Designing my own personal weight loss plan in this course. Presently I am losing weight and I am practicing the information I learned in this course.

From the lesson
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?

Taught By

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    Mary Beth Kavanagh

    Senior Instructor and Director of Bachelors/Masters Education

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