Strategies for Eating Out

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SS

Jul 6, 2020

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As told by the instructor that we would enjoy the whole course, was amazing experience. I learnt with SWOT, how can we work upon reliable goal under time bound restriction. It enhance my knowledge.

MT

Apr 5, 2021

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I learned a lot about Designing my own personal weight loss plan in this course. Presently I am losing weight and I am practicing the information I learned in this course.

From the lesson

Week 3

Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?

Taught By

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    Mary Beth Kavanagh

    Senior Instructor and Director of Bachelors/Masters Education

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