4.4 冥想

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第四周 核心强健体式(背部)

本周课程的内容是加强我们躯干核心力量(背部)的体式动作,强健竖脊肌及背阔肌等下背部肌肉群。本周精讲体式动作为眼镜蛇式、蝗虫式、反船式。

Taught By

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    亓昕

    副教授

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