6.7 组合3

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Peking University
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From the lesson
第六周 脊柱扭转体式
本周课程的内容是脊柱扭转类体式动作,能够有效地锻炼脊柱周围的深层肌肉和韧带,刺激背部的所有脊神经,按摩挤压腹腔内的脏器,刺激腹部腺体的分泌。本周精讲体式动作为鳄鱼扭转式、半鱼王式、双角扭转式。

Taught By

  • 亓昕

    亓昕

    副教授

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