NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens
The Science of Well-Being
The Science of Well-Being
Instructor: Laurie Santos
Top Instructor
4,994,411 already enrolled
Included with
Gain insight into a topic and learn the fundamentals.
40,165 reviews
1 week to complete
at 10 hours a week
Flexible schedule
Learn at your own pace
98%
Most learners liked this course
Skills you'll gain
- Category: Resilience
- Category: Social Skills
- Category: Positive Behavior Support
- Category: Health And Wellness Coaching
- Category: Mindfulness
- Category: Behavioral Health
- Category: Growth Mindedness
- Category: Psychology
- Category: Goal Setting
- Category: Cognitive Behavioral Therapy
Details to know
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Add to your LinkedIn profile
Taught in English
There are 6 modules in this course
Why take this course?
What's included
6 videos6 readings1 assignment
What do we think will make us happy?
What's included
4 videos2 readings1 assignment
Why do we mispredict what makes us happy?
What's included
6 videos2 readings1 assignment
How we counteract our annoying features of the mind?
What's included
5 videos2 readings1 assignment
What can we do to improve our happiness?
What's included
10 videos2 readings1 assignment
How can we intentionally put these strategies into practice and build healthier habits?
What's included
6 videos7 readings2 assignments
Instructor
Instructor ratings
(15,976 ratings)Top Instructor
Laurie Santos
Yale University
4 Courses 5,121,048 learners
Offered by
Yale University
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6.91%
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Showing 3 of 40165
IU
Reviewed on Nov 10, 2020
Loved the course. Filled with so many eye-opening nuggets as to what actually does (or doesn't) make us happier. Would recommend this to anyone wishing to learn more about the science of well-being.
IC
Reviewed on Aug 11, 2021
Absolutely amazing course with a large dose of science and practical exercises. The instructor is very knowledgeable. It was a pleasure for me to attend the course and listen to Laurie every week. :)
CM
Reviewed on Nov 12, 2020
Awesome course. Many people suffer from depression and this course is great to understand and shift your state of mind. Can't solve a problem if you don't truly understand what's causing the problem.
Frequently asked questions
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