This guide is focused on helping you develop an understanding of how to think about protein intake while following a vegan diet. Vegan diets have been utilized as effective tools to help people manage their weight, reduce overall disease risk, and increase feelings of vitality.
Protein Intake for Vegan Diets
Protein Intake for Vegan Diets
Instructor: NASM Faculty
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Gain insight into a topic and learn the fundamentals.
Beginner level
Recommended experience
3 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
The importance of protein for your body and your overall health.
How to understand protein in the context of a vegan diet.
Concepts, powerful tools, and feel empowered to be successful following a vegan diet.
Skills you'll gain
Details to know
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Assessments
1 assignment
Taught in English
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There is 1 module in this course
This course explores the nutritional aspects of vegan diets, focusing on effective strategies to meet protein and amino acid requirements. You will learn about the health benefits and challenges of plant-based eating, the differences between plant and animal proteins, and how to plan meals that ensure adequate nutrition. Special attention will be given to the protein needs of active individuals and athletes, with practical guidance on using complementary proteins and dietary planning tools to maintain a balanced vegan diet.
What's included
1 video2 readings1 assignment1 app item1 discussion prompt
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