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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,622 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

RP

Sep 19, 2020

In her own subtle style, Dr Alena slowly helps you discover the aspects of your life that are blocking the energy flow channels, and guides you through the strategies to handle them.

BB

Jul 6, 2020

This course has help me shine a light on the importance of self-awareness, and that events that cause us to stumble or discourage us are all in our control. All the tools needed to over ch

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251 - 275 of 460 Reviews for Build personal resilience

By MOFAREH H M A M H M A

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Jan 17, 2024

شكرا لكم دورة افادتني كثيررا

By FAIZAH O A A F O A A

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Jan 14, 2024

شكراً كانت دوره رائعه ومفيده

By MUHAMMAD A

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May 16, 2021

Good course very helpful ...

By LATEEF O O

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Aug 2, 2020

Great content for future use

By بدريه ا س

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Jan 26, 2024

التطبيقات العملية مفيدة جدا

By Abdullah M S S

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Jun 7, 2022

This course is very useful

By Eid A J A

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Jan 11, 2024

الشكر والتقدير لكم جميعاً

By Fuzhuo J

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Sep 5, 2024

了解压力来源及怎么降低压力，能够接纳和包容自己。

By حنان أ ا

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Jan 9, 2024

دورة جميلة ومفيدة ونافعه

By Satishkumar Y

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Sep 17, 2020

Easy to understand & use

By ASMA S O A A S O A

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Jan 27, 2024

ماشاء الله تبارك الرحمن

By Edwin N G

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Dec 9, 2020

great and mind opening!

By NESREEN K L A N K L A

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Feb 10, 2024

شكرا لكم استفدت كثيرا

By ALI M A A A M A A

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Jan 28, 2024

دورة ممتازة جدا 🤩🤩

By ‏ D O A

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Sep 16, 2025

ممتازة شكرا للجميع

By Francos G S A

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Dec 27, 2020

fantastic course !!

By Mohammed N A S

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Aug 29, 2020

It's a great course

By Ricardo M M

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Jan 20, 2024

Very good course!!

By MARYAM H B A M H B A

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Jan 13, 2024

شكرا لكم جدا مفيده

By ABEER F A A A F A A

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Jan 6, 2024

دورة في قمة الروعة

By SARAH A S A S A S A

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Mar 29, 2023

برنامج ممتاز ومفيد

By Desrizal L

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Mar 12, 2021

Very good Training

By Analyn B

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Jan 11, 2021

Thank you so much!

By Lorena P

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Sep 12, 2020

Excellent Course!!

By DURGA P P

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Aug 29, 2020

Great Learning exp