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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,622 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

DH

Feb 3, 2024

Great Information, and its a joy to listen to Dr. Alena Soboleva! I highly recommend this course for anyone interested in learning about stress and how to deal with it effectively.

PP

Sep 19, 2020

Excellent Content of the ourse and makes it very practical to deal with stress and become more resilient. Brought clarity & uncovered areas which was complex and often leads to daily struggles

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301 - 325 of 460 Reviews for Build personal resilience

By Manpreet k

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Aug 22, 2020

Well done 👍

By Amaresh H

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Aug 20, 2020

Good Content

By Dayo-Akinsulere B O

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Aug 7, 2020

satisfactory

By Ms. S N N B

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Feb 18, 2025

good course

By Anirut T

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Jan 24, 2025

Good course

By ندى ص ا

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Feb 19, 2024

interesting

By AHMAD S H A A S H A

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Feb 12, 2024

دورة ممتازة

By نجاح م ا

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Jan 17, 2024

تشكر جهودكم

By Akhil T o

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Aug 10, 2020

Good Course

By Bertha L G

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Jul 25, 2025

Excelente.

By TINEO O P S

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Jun 12, 2025

I loved it

By MOHAMMED S J A M S J A

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Feb 13, 2024

جدا ممتازه

By مريم س ا م ا م س ا م ا

•

Feb 3, 2024

جداً رائعه

By MODHI A J A M A J A

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Jan 28, 2024

جداً رائعه

By MOHAMMED M A A م م ع ا

•

Jan 9, 2024

رائعة جداً

By Sasha K

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Sep 27, 2020

Супер good

By Vanesa

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Sep 21, 2024

very good

By DALAL M H A D M H A

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Feb 27, 2024

I like it

By ليلى ص ع ا

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Feb 20, 2024

Thank you

By SHARIFAH S B M A

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Feb 12, 2024

Very good

By M H Z H

•

Jan 20, 2024

رائعة جدا

By NAJLA S M A

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Jan 19, 2024

جدا مفيدا

By ZAINAB H J A Z H J A

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Jan 19, 2024

excellent

By MALAK M H A M M H A

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Jan 18, 2024

very good

By NAIF H O A N H O A

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Jan 10, 2024

شكرًا لكم