This course simplifies grocery shopping to support your health and fitness goals. Learn to make intentional, nutrient-dense food choices with confidence. This course includes sample grocery lists, meal planning tips, product evaluation checklists, and instructions on reading nutrition labels. By the end, you'll be equipped to select and compare products effectively.
Smart Grocery Shopping Choices for Optimal Nutrition
Smart Grocery Shopping Choices for Optimal Nutrition
This course is part of Nutrition Mastery for Fitness and Wellness Specialization
Instructor: NASM Faculty
Access provided by ExxonMobil
Gain insight into a topic and learn the fundamentals.
Beginner level
Recommended experience
3 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
Make intentional purchases that support your health and fitness goals.
Evaluate and compare products, making it easy to choose the ones that best support your needs.
Read and understand a nutrition label, including what key nutrients to look for and more.
Skills you'll gain
Details to know
Shareable certificate
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Assessments
1 assignment
Taught in English
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This course is part of the Nutrition Mastery for Fitness and Wellness Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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There is 1 module in this course
Welcome to NASM's Smart Grocery Shopping Choices for Optimal Nutrition course! This course explores the essential skills and strategies needed to navigate the modern food environment effectively. You will learn how to make informed food choices, overcome common shopping challenges, and plan nutritious meals while staying within a budget. By the end of this module, you'll be equipped with practical tools to enhance your dietary habits and support your health goals.
What's included
3 videos2 readings1 assignment1 app item1 discussion prompt
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