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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,622 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

SK

Jul 6, 2020

Good course with some practical solutions for combating workplace stress. One star taken off because some links to external materials do not work or (in one case) lead to paid content.

DT

Jul 5, 2020

An excellent course. Easy to understand and very practical. Applying the principles and concepts in daily life will really help bring about change that will build resilience.

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By HUSSAIN A H A H A H A

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Jan 13, 2024

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Jan 9, 2024

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Jan 3, 2024

thnks

By KHALED S A A K S A A

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Jan 1, 2024

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By SAHANA M P

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Jun 5, 2025

Nice

By Shulin Z

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Nov 25, 2024

GOOD

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Mar 4, 2024

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By ABDULLAH F H A A F H A

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Feb 25, 2024

جيدة

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Feb 24, 2024

جميل

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Feb 20, 2024

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Feb 11, 2024

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Feb 10, 2024

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By Moznh S

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Jan 28, 2024

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By ABDULMOHSEN W Z A A W Z A

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Jan 24, 2024

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By KHALID F M A A

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Jan 23, 2024

شكرا

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Jan 22, 2024

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Jan 22, 2024

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By Mai

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Jan 20, 2024

Good

By MAHA M S A M M S A

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Jan 19, 2024

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