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Back to Mindfulness and Well-being: Foundations

Learner Reviews & Feedback for Mindfulness and Well-being: Foundations by Rice University

4.8
stars
846 ratings

About the Course

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

Top reviews

AU

Apr 14, 2021

The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !

DM

Apr 28, 2021

This has really put me actually on the path to mindfulness after all i have been reading all these years. I( cant thanki you deeply enough and hope you have more courses.

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251 - 275 of 309 Reviews for Mindfulness and Well-being: Foundations

By Lynn S

Jul 17, 2022

Excellent course!

By Micheal V S

Feb 15, 2021

Awesome learning!

By tayyeba m

Apr 9, 2025

excellent course

By Saj B

Jun 4, 2023

Excellent course

By Isabela R

Jul 6, 2022

excellent course

By Alexandre L E

Dec 21, 2021

Excellent course

By Shivani

Jan 21, 2021

it wasw amaqzing

By Rachel A

Aug 21, 2020

Very insightful!

By Asmaa H M

Jun 20, 2023

Truly worth it.

By María d C C M

Mar 14, 2022

Excelente curso

By Md. R Q S

Jul 25, 2020

Amazing Course.

By Diksha

Jul 7, 2021

amazing course

By Linda F

Jun 3, 2024

Mind-changing

By Mohammed S S

Sep 9, 2020

great course

By Nikita S

Jul 25, 2025

good course

By George A

Dec 18, 2021

Excellent!

By Rocco V V

Oct 5, 2025

Very good.

By Camilo M L

May 15, 2022

excellent

By Jeet S

Jun 30, 2021

its awsome

By ALPHONSE L A M

Jan 29, 2025

excellent

By Aisha S

Jul 30, 2023

excellent

By Jijo J I

Jul 8, 2023

Excellent

By Alejandra H

Jun 29, 2022

very good

By Emilio V

Aug 2, 2021

Excellent

By Nancy S

Jun 13, 2021

Excellent