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Back to Positive Psychology: Resilience Skills

Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,277 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

NE

Apr 18, 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

RK

May 31, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

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601 - 625 of 769 Reviews for Positive Psychology: Resilience Skills

By Aditia D D

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Mar 20, 2020

Very mind blowing! Love the course!

By Deepa S

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Jan 30, 2020

Lot of learning. self understanding

By marjohan

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Jan 4, 2025

another course that make me woowww

By Magnolia C

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Aug 25, 2022

extremely imformative. i recommend

By Jarryd J

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Feb 14, 2021

Very good course & good teacher!!!

By Kent

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Jan 21, 2021

One of the best course on Coursera

By Regina R d R

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Aug 14, 2019

Really helpful and dynamic course!

By Rick P

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Nov 21, 2017

By far the best of the PS courses!

By Elaine B

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Jun 4, 2020

Very well done and easy to follow

By Gina O

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Aug 30, 2018

Really interesting and applicable

By Marcelo A C G

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Jun 28, 2025

francamente muy útil me fascinó.

By Sylvie

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Nov 23, 2024

Thanks you Karen. It was perfect

By Ana C M C

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Oct 23, 2024

I have learned a lot, thank you.

By Alessandro G

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Sep 25, 2019

one of the MUST in this platform

By Kristina D

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Oct 25, 2021

Such useful tools to understand

By BIKRAMJIT K

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Jul 3, 2021

Thanks for the wonderful course

By Garrett W

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Mar 12, 2024

Lovely Course, very practical.

By Radhakrishna A

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Nov 1, 2021

One of the great course i have

By Mirja V

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May 3, 2021

Inspiring!! Thank you so much!

By Mabel T

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Aug 27, 2017

Very good examples and videos.

By zhuochen l

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Mar 2, 2025

the best course I've ever had

By Ana

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May 26, 2023

Wonderful content and trainer

By John W

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Apr 4, 2023

Best course on the subject!!!

By Kathy C

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Jun 19, 2022

Very interesting, thank you!

By Mehmet G I

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Apr 9, 2020

Really great instructor 10/10