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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,622 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

RP

Sep 19, 2020

In her own subtle style, Dr Alena slowly helps you discover the aspects of your life that are blocking the energy flow channels, and guides you through the strategies to handle them.

BB

Jul 6, 2020

This course has help me shine a light on the importance of self-awareness, and that events that cause us to stumble or discourage us are all in our control. All the tools needed to over ch

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226 - 250 of 460 Reviews for Build personal resilience

By Md M A

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Jul 29, 2020

It's a very helpful and interactive course.

By Eno B

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Sep 11, 2020

Basic requirement for a healthy work life

By Appaso M

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Feb 19, 2024

Definitely it is going to make Diffrance

By Carlos I M M

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Jun 22, 2021

Muy Interesante y practico para la vida

By Ravi M

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Aug 10, 2020

Good Insight about Personal Resiliance

By Rugeno T

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May 11, 2022

Very useful and practical information

By Robert K

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Sep 8, 2020

Terrific course, thank you very much!

By AMAL M S A A M S A

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Mar 19, 2024

رائع جدا ومهارات مميزة تعلمناها شكرا

By Joseph A

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Sep 28, 2020

Well structured and compiled course.

By A M R H

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Jan 6, 2024

the best course I have ever studied

By MANSOUR M I A M M M I A M

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Jan 24, 2024

شكرا جزيلا على نظام الدورة الرائعة

By dina m a k

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Oct 13, 2020

great course, highly recommend it.

By SALIHAH A M A S A M A

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Feb 7, 2024

ماشاء الله تبارك الرحمن فعلا رائع

By WASEEM S A A

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Jan 10, 2024

بناء المرونة يساعد تحمل ضغط العمل

By Adriana F T Q

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May 3, 2021

Excellent information and skills!

By Joyce N

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Feb 28, 2021

Very interesting and informative!

By FADHAH M A

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May 14, 2024

ممتازة استفدت منها معلومات جيدة

By NAWAL S M A N S M A

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Jan 26, 2024

شكرا لكم على هذه الدورة المفيدة

By SAQIB R

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Sep 18, 2020

Its was great learning platform

By javier g

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Dec 4, 2020

Very useful, specially in 2020

By Joko W

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Jul 31, 2020

Very helpfull and open my eyes

By Mohammad R H

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Sep 14, 2020

It's very nice platform to le

By Renu S

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Sep 4, 2020

value for time,great learning

By Kole O J

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Aug 7, 2020

Great Couese! Life Changing!!

By Afiza T B

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May 11, 2024

Great and educational course