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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,621 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

HS

Jul 14, 2020

This course was very beneficial to me because as a technical parson of others field I have learned a lot of things which are very much important for all in there pendemic as I think.. thanks ❤️

AS

Nov 11, 2020

I loved this course! The instructor was very knowledgeable, helpful and his voice was so soothing, I could hear him all day! I immediately felt calm and at peace. Thank you so much for this course!

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1526 - 1550 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Jayashree

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Sep 29, 2020

good quality vedioes and lecturing

By L C M

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Sep 18, 2020

Es muy productivo y satisfactorio.

By Zafi K

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Aug 31, 2020

Excellent..keep up the good work..

By Matilde R C

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Aug 15, 2020

En muy pertinente en estos tiempos

By Gloria S

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Aug 5, 2020

Useful during this Covid pandemic!

By Abhishek I

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Jul 30, 2020

It is good way to learn I love it

By Meza P M

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Jul 27, 2020

Excellent course. Totally worth it

By Abinash. M

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Jul 16, 2020

It is very useful for mind control

By Mirza A

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Jul 7, 2020

Very useful course. Thank you sir!

By Narayan K

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Oct 18, 2021

Great Course, really informative

By Rahaf S

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Jun 21, 2021

The communication style was great

By Clint J

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May 23, 2021

Best course with lots of examples

By M. S G O

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Apr 13, 2021

was really helpful, and organized

By Tan S W

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Apr 6, 2021

I love the Jedi practice! Thanks.

By Kerstin L

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Feb 16, 2021

Sehr lehrreich! Sehr interessant!

By Marianne G F

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Nov 25, 2020

Current, helpful and informative.

By nicolyn r

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Nov 24, 2020

Very helpful during this pandemic

By FUN W A

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Sep 30, 2020

Very Nice and interesting course.

By NEHA

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Sep 30, 2020

good experience.learn many things

By Sayali G

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Sep 27, 2020

Amazing Course as well as helpful

By Sayak H

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Sep 17, 2020

IT WAS VERY INTERESTING & HELPFUL

By Sanandita D

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Sep 3, 2020

everybody should take that course

By roshni g

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Sep 2, 2020

Learnt a lot from this session!!!

By ME B

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Aug 23, 2020

some very good ideas to practice.

By victor a p j

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Aug 2, 2020

excelente , con calidad y calidez