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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,712 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

AS

Feb 22, 2021

This was a very interesting course and I enjoyed going through it. I learnt a lot about exercise and the body's adaptations to exercise. I liked the assessment too, they were very well thought out.

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

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1251 - 1275 of 1,551 Reviews for Science of Exercise

By Ulfat Z S J H

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Jan 11, 2022

Informative

By Hani A A l

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Sep 1, 2021

learn a lot

By Çağatay S K

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Dec 29, 2020

It's great.

By Ammar R

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Oct 27, 2020

Nice course

By Nurudeen B S

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Oct 14, 2020

Deservedly!

By Lorena o a

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Oct 9, 2020

recomendado

By Hafsa M

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Oct 3, 2020

Informative

By Dr. R E M

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Sep 22, 2020

Nice course

By SONAL S

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Sep 18, 2020

informative

By Samruddhi J

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Aug 13, 2020

good course

By Balamurugan R

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Jun 21, 2020

Very useful

By Abhishek T

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Jun 9, 2020

Informative

By GIUSEPPE M

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May 14, 2020

Good course

By Kolli S K

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Apr 15, 2020

good course

By VAMSHI K

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Apr 12, 2020

Good course

By Nathalie P

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Jun 19, 2019

good videos

By Marcelo P L

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Mar 8, 2018

Amazing !!!

By Arleth G M V

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Jul 6, 2025

Muy buenos

By paradon w

•

Jun 2, 2024

ขอบคุณมากๆ

By genesis h

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Jul 6, 2021

Me encantó

By SHANTHI G

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Nov 2, 2020

Excellent.

By Christos T

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Sep 11, 2020

EXCLLENT!!

By Omar D V

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Aug 30, 2020

I loved it

By Patrícia A d S L

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Aug 5, 2020

Very nice!

By Larissa A d L

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Jun 21, 2020

Excellent!