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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,622 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

BB

Jul 6, 2020

This course has help me shine a light on the importance of self-awareness, and that events that cause us to stumble or discourage us are all in our control. All the tools needed to over ch

SN

Jul 5, 2020

It was really nice to explore the possible areas of cause of stress and how to cope with defferent types of stress. Really enjoyed navigating the course and learning new concept of work life balance.

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351 - 375 of 460 Reviews for Build personal resilience

By الاء م م ا

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Jan 5, 2024

شكراااا

By Sutar K -

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Sep 29, 2020

Good!!!

By ZIEGFRED C B

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Sep 22, 2020

Awesome

By حسين ا

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May 27, 2025

ممتازة

By Mohamed Z

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Oct 29, 2024

Thanks

By FAWAZ H S A F H S A

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Mar 2, 2024

ر ائعة

By Hameed A A T Q

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Feb 14, 2024

Thanks

By YAHYA A A A

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Jan 19, 2024

أشكركم

By SULTAN A K A S A K A

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Jan 18, 2024

ممتازة

By عبدالله م س ا

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Jan 18, 2024

Thanks

By MOHAMMED A S A M A S A

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Jan 16, 2024

ممتازة

By عبدالله ا

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Jan 13, 2024

ممتازة

By صلاح ب م ب ع ا

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Jan 10, 2024

ممتازة

By HUSSAIN A A A

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Jan 6, 2024

Thanks

By مها م

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Jul 27, 2024

مذهلة

By ALANOUD A H A A A H A

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Feb 15, 2024

رائعه

By SULTAN R A A

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Feb 9, 2024

ابداع

By HISSAH A S A H A S A

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Jan 29, 2024

رائعة

By HANA S S A H S S A

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Jan 27, 2024

ممتاز

By SARA S A

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Jan 23, 2024

رائعة

By AMAL H F A A A H F A A

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Jan 22, 2024

رائعة

By LINAH S S A L S S A

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Jan 18, 2024

رائعة

By WAFA A H A W A H A

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Jan 16, 2024

ممتاز

By محمد ف م ا م ف م ا

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Jan 15, 2024

رائعة

By SALMAH S B S A S S B S A

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Jan 13, 2024

رائعه