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Back to Mindfulness and Well-being: Foundations

Learner Reviews & Feedback for Mindfulness and Well-being: Foundations by Rice University

4.8
stars
848 ratings

About the Course

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

Top reviews

AU

Apr 14, 2021

The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !

DM

Apr 28, 2021

This has really put me actually on the path to mindfulness after all i have been reading all these years. I( cant thanki you deeply enough and hope you have more courses.

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201 - 225 of 309 Reviews for Mindfulness and Well-being: Foundations

By Susan H

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Mar 4, 2021

I got a lot out of this course, thank you very much!

By Richard H

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Sep 28, 2020

Excellent course. I highly recommend it to everyone.

By Amu m

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Aug 26, 2025

it was amazing to learn from such an amazing person

By Elisa M

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Mar 9, 2021

Thank you. I am grateful for such an amazing class.

By Roxana G B

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Jun 5, 2024

Me encnató, veo cambios significativos en mi vida

By Surekha T

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Oct 31, 2023

Concise, practical and excellent! Glad I did it.

By Jacquie G

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Feb 26, 2021

I very much enjoyed the teacher and the content.

By Emeline C

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Nov 24, 2022

Great course, perfect to ease in this concept !

By Jack C

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Jan 24, 2022

Just the right amount of dificulty and content.

By Dalia L

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Feb 9, 2021

Nice few first steps towards positive changes !

By Matty G K

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Jul 30, 2020

Very good! the first step for a long journey!

By Sundararajan A

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Jul 9, 2025

It is nice experience to attend this course.

By Courtney C

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Feb 24, 2021

Wonderful instructor and engaging content

By Isaac R

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Feb 22, 2021

Excellent Course, I really recommend it.

By kerie l

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Feb 9, 2021

Excellent course and really interesting.

By Arsalan M

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Mar 22, 2024

Overthinking killer and Focus attractor

By Maria M F

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May 24, 2021

Practical , helpful learning approach.

By Carmichael K

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Jan 3, 2021

Excellent intro to MBSR. Well paced.

By Ramón G C

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Oct 23, 2020

Valuable, educational and accessible

By Mohammad A G P

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May 15, 2025

It was a very useful course, thanks

By Sharon-Ann T

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Aug 17, 2022

Thank you a very interesting course

By Michelle C

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Jun 21, 2021

Great! Learn a lot of great stuff!

By LM

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Mar 3, 2022

Great course and amazing teacher.

By Keysi A V

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Feb 14, 2021

Definitely a class worth taking!

By Gozde T

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Sep 8, 2021

Very effective thank you 🙏🏻