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Learner Reviews & Feedback for Understanding Food Labels and Portion Sizes by National Academy of Sports Medicine

4.7
stars
39 ratings

About the Course

All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health....

Top reviews

KK

Sep 23, 2025

It is nice for one to obtain knowledge about the nutrients one consumes everyday. It can help a person to make their and others life healthy and have a balanced one

SA

Aug 7, 2024

Amazingly detailed containing all the fact and figures. Extremely informative!

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1 - 7 of 7 Reviews for Understanding Food Labels and Portion Sizes

By Sami A

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Aug 8, 2024

Amazingly detailed containing all the fact and figures. Extremely informative!

By Sheldon V

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Oct 16, 2023

Informational and worth the time

By Angela A

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Feb 24, 2025

needed this iformation

By JOSHUA M J

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Aug 5, 2024

Very helpful

By SAER T ( ج

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Sep 11, 2023

sehr gut

By Keerthana K

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Sep 24, 2025

It is nice for one to obtain knowledge about the nutrients one consumes everyday. It can help a person to make their and others life healthy and have a balanced one

By Abena M A

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Jun 28, 2023

Would appreciate more practicality. Also if some external resources could be added for portion sizes in African countries