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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,712 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

MK

Jun 22, 2020

Course was interesting and well structured. The videos are short and informative. This course changed my personal outlook on exercise. The final assessment instructions were a little vague.

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951 - 975 of 1,552 Reviews for Science of Exercise

By Manisha V

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Dec 9, 2018

Awesome course. Concepts are well explained.

By Andrea S

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May 18, 2023

Incredibly detailed course, would recommend

By Simay G

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Dec 30, 2020

It is really instructive course. Thank you.

By Ranjabati M

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Jun 1, 2020

It was indeed very informative and helpful.

By katherine c

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Jan 28, 2020

excelente curso de verdad me reto muchisimo

By Aryan W

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Jul 21, 2019

One of the best fitness course in the world

By Hanumka M

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Jul 8, 2019

Learned a lot in this course. Thanks a lot.

By Eugenia B

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Jan 31, 2018

Excellent explanation!, easy to understand!

By Ashish b

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Feb 18, 2021

Beautifully Explained the logic of Science

By Aletta K v E

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Jan 30, 2021

The course was interesting and well taught

By Kristin R

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Jan 6, 2021

Nice overview with encouraging information

By Camila A G R

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Oct 18, 2020

Excellent course with very good resources.

By Cristian D

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Jul 26, 2020

Amazing course, it helped me a lot. Thanks

By Mayara S

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May 27, 2020

Congratulations on the magnificent course!

By Krishna T

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May 25, 2019

best course for every fitness professional

By Lucas M

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Feb 7, 2023

Excelente curso. Quero revisita-lo sempre

By Bahareh V

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Sep 10, 2022

.t was a useful course for me, thank you

By Jesus m F A

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Aug 20, 2021

Excelente Curso, con un excelente docente

By Anurag B

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May 14, 2021

It's a very good & very informative coury

By Traya O O

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Feb 1, 2021

no dudes y toma el curso que es buenisimo

By N S N

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Aug 15, 2020

it was an awesome and challenging course

By Josh A B

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Aug 4, 2020

It was very interesting and entertaining.

By Kang Y K

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May 26, 2020

Gain a lot of knowledge about exercising.

By John k

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May 3, 2020

Learn a lot from this course , Thank you.

By Каньшина Е А

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Aug 30, 2019

Many usefull and interesting information!