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Learner Reviews & Feedback for Tools and Techniques for Managing Stress by Starweaver

4.7
stars
34 ratings

About the Course

This course provides practical tools and evidence-based techniques to manage and reduce stress in both personal and professional settings. You’ll learn how to identify key stressors, create stress management plans, and apply relaxation methods to improve focus, resilience, and overall well-being. Guided by best-selling personal development instructor TJ Walker, the program addresses stress related to career, finances, health, and relationships. You’ll discover how to eliminate unnecessary stress, make stress work to your advantage, and adopt healthier lifestyle practices that boost performance and happiness. Designed for anyone seeking a calmer, more balanced life, the course requires no prior experience—only the willingness to apply new strategies. By the end, you’ll have a personalized toolkit to regulate emotions, prioritize effectively, and maintain long-term control over stress, enabling you to thrive in today’s demanding world....

Top reviews

SH

Mar 30, 2024

Very helpful and informative. Excited to apply the knowledge in my real-life situations. Thank you for providing this course 👍.

DS

Aug 29, 2023

Trainer has shared good example to reduce stress and improve productivity at work and maintain work life balance.

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1 - 10 of 10 Reviews for Tools and Techniques for Managing Stress

By Syed M Z U H

•

Mar 31, 2024

Very helpful and informative. Excited to apply the knowledge in my real-life situations. Thank you for providing this course 👍.

By Dr. P S

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Aug 30, 2023

Trainer has shared good example to reduce stress and improve productivity at work and maintain work life balance.

By Navas K

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Oct 21, 2024

very interesting, want to do more course like these. Thank you, Coursera,

By Joshua D

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Dec 13, 2023

Great course. Insightful, straightforward and camly delivered.

By Prof S J

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Apr 1, 2025

REALLY HELPFUL AND VERY INFORMATIVE SESSIONS.THANK YOU

By Muhammad U

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Aug 17, 2024

I have learned a lot from this course

By Aditya

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Oct 19, 2024

Tj has covered 360 concepts

By Othman A

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Dec 15, 2024

I love this coach .

By Deon M

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Oct 13, 2024

very understanding

By Danielle M

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May 22, 2024

Very informational, but instructor's voice is very monotone and soft